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Latest News

Class Schedule Changes

Please note that there have been some changes to my teaching schedule. I am now running the Level 1 Ashtanga Vinyasa class at 10am on Fridays instead of in the afternoon. The Teen Yoga class has been removed from the schedule and will be moved to a different time starting in September. Check the schedule soon for addition of new classes!!!

Namaste.

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Flagstaff Mountain Photoshoot
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Yogaschitta Vrtti Nirodhah
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Mysore Style Backbending - Sunset in Goa, India
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What is “Yoga Mat Fire?”

With the proper intention Yoga Mat Fire is a self induced burning that occurs when we step on to our mat and practice āsana. There are many levels to this; on the physical one the practice generates heat in the body causing it to sweat, sometimes profusely. The sweat carries toxins from the tissues and organs through the skin and out; and we detoxify our systems every time we practice.

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Flagstaff Mountain Photo Shoot
Boulder Colorado - June 2008

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Before yoga i was drunk, eyes that looked but did not see.
green mats, blue mats, even purple mats with bad traction
there I began to move my body, sobering up slowly
my ancient self down beneath the layers
of sleepy years and their residue of regret
soon my mat was black like Yin
reflecting an unconscious desire to open
to find what was lost
now I'm drunk on this new wine
a few of the connections to the external
fall away. I bath in this blackness
internal spirals of prana and apana
they meet in a dark space
it feels like it's inside.

Classes, Workshops and Private Instruction

Weekly Group Yoga Classes at Vida Yoga Studio in Boulder. Check the schedule
"āsana Intensives" - Personal Programs for Self-Modification
One-on-one or Group Private Classes
Focus āsana Workshops
Yoga Classes for Businesses
Focus āsana Training for Athletes and Entertainers

Please see the classes page for more information. Or go directly to contact.

"Step into the fire. Let it burn away all that is not you. Whatever is left will be worth keeping."

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