Ashtanga Yoga Asana Gallery

Paravritta Trikonasana

standing sequence

Utthita Parsvakonasana with Uddiyana Bandha

standing sequence

Virabhadrasana B

standing sequence

Utthita Parsvakonasana

standing sequence

Parivritta Parsvakonasana

standing sequence

Prasarita Padottanasana C

standing sequence

Utthita Hasta Padangusthasana A

standing sequence

Uthitta Hasta Padangusthasana A

standing sequence

Virabhadrasana A

standing sequence

Virabhadrasana B

standing sequence

Pasasana

Second Series

Pasasana

Second Series

Ustrasana - advanced variation (legs together)

Second Series

Laghu Vajrasana - vinyasa in

Second Series

Laghu Vajrasana - hands to knees (not classical)

Second Series

Kapotasana B

Second Series

Kapotasana - vinyasa in

Second Series

Bakasana

Second Series

Bharadvajasana

Second Series

Ardha Matsyendrasana

Second Series

Eka Pada Sirsasana A

Second Series

Eka Pada Sirsasana B

Second Series

Yoga Nidrasana

Second Series

Tittibhasana A

Second Series

Tittibasana C

Second Series

Pincha Mayurasana

Second Series

Vatayanasana

Second Series

Muka Hasta Sirsasana B

Second Series

Muka Hasta Sirsasana C

Second Series

Baddha Hasta Sirsasana D

Second Series

Drop Back

backbending sequence

Drop Back

backbending sequence

Urdhva Dhanurasana

backbending sequence

Paschimotatanasana A

Primary Series

Paschimotatanasana C

Primary Series

Uttana Padasana

finishing sequence

Baddha Padmasana

finishing sequence

Utplutihi

finishing sequence

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